Weigh In record (no journal entry) for 26 April 2016
|
122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1077 kcal
|
Fat: 27.51g | Prot: 60.34g | Carb: 148.01g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Berries & Currants Trail Bar, Homemade Lentil Patty with Panko, Tomatoes, Cos or Romaine Lettuce, Mountain Bread Rye Wrap, Coca-Cola Coke Zero. Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|