greg2112's Journal, 25 April 2016

167.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 35.39g | Prot: 85.54g | Carb: 90.20g.   Breakfast: Monster Beverage Java Monster Mean Bean, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, kroger cheese sauce & crackers, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Bananas. Dinner: Sun Chips Garden Salsa. Snacks/Other: Kroger Carbmaster Chocolate Milk, Jimmy Dean Turkey Sausage Patty. more...

2146 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Motorbike Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...