Weigh In record (no journal entry) for 25 April 2016
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153.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2087 kcal
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Fat: 89.00g | Prot: 87.21g | Carb: 241.07g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Roasted Potato (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Baguette, Grape Tomatoes, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Prosciutto. Snacks/Other: Sara Lee Iced Chocolate Brownie, Metamucil Sugar Free Metamucil. more...
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losing 9.1 lb a week
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