Weigh In record (no journal entry) for 13 November 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1305 kcal
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Fat: 59.34g | Prot: 162.86g | Carb: 30.99g.
Breakfast: Liver Mush, Reduced Fat American Cheese, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Broccoli, New York Strip (12 oz). Snacks/Other: Peanut Butter, Peanut Butter, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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