Weigh In record (no journal entry) for 25 April 2016
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160.7 lb
Lost so far: 56.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1018 kcal
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Fat: 92.33g | Prot: 32.04g | Carb: 24.21g.
Breakfast: Woolworths Ayrshire Daily Cheese, Avocados, Mushrooms, Sweet Red Peppers, Onions, Woolworths Italian Whole Cherry Tomatoes, Butter, Coconut Oil, Egg. more...
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losing 0.4 lb a week
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