Weigh In record (no journal entry) for 25 April 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1198 kcal
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Fat: 40.79g | Prot: 42.71g | Carb: 151.90g.
Breakfast: Blueberries, Tea with Milk, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: French Fries (Small), Field of Dreams. Dinner: Canned Mushrooms - Whole, Country Ladle Farmhouse Vegetable. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Muesli Cookie. more...
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gaining 4.6 lb a week
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