Weigh In record (no journal entry) for 24 April 2016
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221.1 lb
Lost so far: 23.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1762 kcal
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Fat: 99.83g | Prot: 116.00g | Carb: 102.68g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Dietz & Watson Cracked Black Pepper Turkey, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oberto Beef Pepperoni Sticks. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 2.8 lb a week
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