Weigh In record (no journal entry) for 24 April 2016
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1750 kcal
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Fat: 73.84g | Prot: 112.00g | Carb: 182.80g.
Breakfast: Cafe Escapes Cafe Caramel, Starbucks Vanilla Frappuccino (13.7 oz), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Scrambled Egg (Whole, Cooked), Cracker Barrel Old Country Store Biscuit, Waffle House Grits, Waffle House Bacon (3). Dinner: Monster Beverage Java Monster Energy Drink, Roasted Salted Cashew Nuts, McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Blackberries, Almonds. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Motorbike Riding - 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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