Weigh In record (no journal entry) for 24 April 2016
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130.1 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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939 kcal
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Fat: 40.62g | Prot: 59.23g | Carb: 85.03g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whitefish (Mixed Species), Coffee, Whole Milk. Dinner: Cheddar Cheese, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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