greg2112's Journal, 23 April 2016

168.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 69.43g | Prot: 79.76g | Carb: 162.23g.   Breakfast: Jimmy Dean Turkey Sausage Patty, 4 Grain Omega 3 Eggs. Lunch: Oscar Mayer P3 protein pack applewood smoked ham, Bananas, Starbucks Vanilla Frappuccino (13.7 oz). Dinner: Strawberries, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Sun Chips Garden Salsa, Cashew Nuts. more...

2700 kcal

Activities & Exercise: Motorbike Riding - 59 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 59 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...