Weigh In record (no journal entry) for 23 April 2016
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2016:
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2249 kcal
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Fat: 112.98g | Prot: 72.45g | Carb: 219.70g.
Breakfast: Toasted English Muffin, Egg, Bob Evans Pork Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Burger King Whopper Sandwich. Dinner: Burger King Whopper Sandwich. Snacks/Other: Dunkin' Donuts Apple Fritter, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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