Weigh In record (no journal entry) for 23 April 2016
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131.8 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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777 kcal
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Fat: 45.29g | Prot: 36.90g | Carb: 62.33g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Lamb Chop, Mushrooms, Broccoli, Butter, White Flour, Milk, Cooked Corn (from Fresh, Fat Not Added in Cooking), Avocados, Mixed Salad Greens, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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