Weigh In record (no journal entry) for 12 November 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2095 kcal
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Fat: 104.53g | Prot: 106.05g | Carb: 195.50g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Roasted Vegetable Medley, Steak Fries, Shrimp Scampi - Butter and Garlic (Tails Off), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fish Oil Omega 3. more...
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2274 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 4.1mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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