Weigh In record (no journal entry) for 23 April 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1186 kcal
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Fat: 30.59g | Prot: 63.22g | Carb: 151.72g.
Breakfast: Tea with Milk, Blueberries, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Homemade Tabbouleh with Lentils, Grilled Mushrooms, Zucchini and Haloumi in Mint and Chili, Kiwi Fruit. Dinner: Simply Noodles Steamed Fish in Ginger and Shallots, Simply Noodles Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 12.3 lb a week
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