Weigh In record (no journal entry) for 22 April 2016
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1713 kcal
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Fat: 84.69g | Prot: 98.03g | Carb: 144.11g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: cheese sauce & crackers, Bananas, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Kraft Miracle Whip with Olive Oil, Colby Jack Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Neon Sport Volt. Snacks/Other: Great Value Whole Cashews, Sun Chips Garden Salsa, Driscoll's Blueberries. more...
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2435 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, walking @ work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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