Weigh In record (no journal entry) for 22 April 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2065 kcal
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Fat: 107.07g | Prot: 111.98g | Carb: 161.92g.
Breakfast: Piraquê Rosquinha Leite, Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Copacol Peito de Frango Desfiado, Tenda Árabe Pão Árabe. Lunch: Banana Prata, Sorvete Itália Doce de Leite com Torta Alemã, Aipim Frito, Bife de Carne de Vaca, Ovo Frito. Dinner: Piraquê Biscoito Salgado Água Gergelim, Requeijão, Requeijão, Piraquê Biscoito Salgado Água Gergelim. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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steady weight
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