Weigh In record (no journal entry) for 22 April 2016
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2016:
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2630 kcal
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Fat: 130.34g | Prot: 91.61g | Carb: 269.25g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Toasted English Muffin, Land O'Lakes Fat Free Half & Half. Lunch: Mayonnaise, Trader Joe's Multigrain Crackers, M&M's Peanut M&M's (Package), Wawa American Hoagie. Dinner: Trader Joe's Multigrain Crackers, Terry Ho's Yum Yum Sauce, Fried Breaded or Floured Pork Chop. Snacks/Other: Dunkin' Donuts Apple Fritter, Carrots, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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