Weigh In record (no journal entry) for 22 April 2016
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132.3 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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862 kcal
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Fat: 43.81g | Prot: 34.04g | Carb: 86.65g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Cheddar Cheese, Coffee, Whole Milk. Dinner: Avocados, Psyllium Seed Husks, Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Lentils, White Flour, Onions, Tomatoes, Baby Carrots, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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