Weigh In record (no journal entry) for 21 April 2016
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1569 kcal
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Fat: 54.42g | Prot: 47.98g | Carb: 171.32g.
Breakfast: Cooked Sauerkraut, Kirkland Signature Atlantic Salmon Canned, Quinoa (Cooked), Mushroom Soup, Trader Joe's Hass Avocado. Lunch: Onions, Hanover Frozen Mixed Vegetables, Daisy Sour Cream, Chicken Stock. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Great Value Mixed Nuts, Cabernet Sauvignon Wine, Tea (Brewed), Coffee, Lifeway Foods Original Kefir, Trader Joe's Hass Avocado, Apples. more...
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losing 1.0 lb a week
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