SergeMinko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1027 * 68%
fat: 28.04g
|
protein: 40.89g
|
carbs: 100.65g
- -
Mon 29th: 2107 * 140%
fat: 92.49g
|
protein: 90.41g
|
carbs: 145.87g
- -
November 2021
Sat 6th: 779 * 52%
fat: 22.88g
|
protein: 18.53g
|
carbs: 134.14g
- -
September 2021
Wed 1st: 1101 * 73%
fat: 21.53g
|
protein: 62.45g
|
carbs: 85.57g
- -
August 2020
Fri 28th: 1592 * 106%
fat: 50.74g
|
protein: 56.09g
|
carbs: 182.97g
- -
Thu 27th: 1320 * 88%
fat: 33.01g
|
protein: 58.93g
|
carbs: 148.03g
- -
Wed 26th: 1381 * 92%
fat: 63.50g
|
protein: 52.54g
|
carbs: 104.93g
- -
October 2019
Thu 24th: 1881 * 125%
fat: 79.64g
|
protein: 120.12g
|
carbs: 106.20g
- -
March 2019
Sat 2nd: 1166 * 78%
fat: 54.76g
|
protein: 59.80g
|
carbs: 101.11g
- -
February 2018
Sat 24th: 511 * 34%
fat: 24.71g
|
protein: 20.85g
|
carbs: 53.70g
- -
Thu 22nd: 465 * 31%
fat: 37.20g
|
protein: 12.99g
|
carbs: 22.04g
- -
Wed 21st: 1459 * 97%
fat: 48.15g
|
protein: 65.03g
|
carbs: 154.35g
- -
October 2017
Sat 28th: 549 * 37%
fat: 27.35g
|
protein: 50.99g
|
carbs: 25.27g
- -
Fri 27th: 439 * 29%
fat: 20.95g
|
protein: 18.15g
|
carbs: 48.73g
- -
September 2017
Sat 30th: 919 * 61%
fat: 19.81g
|
protein: 32.32g
|
carbs: 147.77g
- -
July 2017
Mon 31st: 406 * 27%
fat: 14.00g
|
protein: 9.50g
|
carbs: 67.15g
- -
Sun 30th: 832 * 55%
fat: 31.80g
|
protein: 41.90g
|
carbs: 102.02g
- -
Mon 24th: 1192 * 79%
fat: 60.40g
|
protein: 41.71g
|
carbs: 132.29g
- -
Sat 22nd: 1148 * 77%
fat: 53.09g
|
protein: 88.73g
|
carbs: 78.29g
- -
Fri 21st: 1482 * 99%
fat: 32.34g
|
protein: 50.63g
|
carbs: 180.55g
- -

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