Weigh In record (no journal entry) for 22 April 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1142 kcal
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Fat: 27.71g | Prot: 64.66g | Carb: 148.92g.
Breakfast: Sunsweet Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Kiwi Fruit. Dinner: Woolworths Select Penne, Zucchini, Mint and Pea Pasta, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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