Weigh In record (no journal entry) for 21 April 2016
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2080 kcal
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Fat: 111.71g | Prot: 64.80g | Carb: 196.84g.
Breakfast: Brown and Serve Beef Sausage Links, Toasted English Muffin, Egg, Land O'Lakes Fat Free Half & Half. Lunch: American Cheese, Colby Jack Cheese, Luncheon Meat, Submarine Hoagie Roll. Dinner: Stonemill Kitchens Spinach Dip with Greek Yogurt, Meijer Baked Multigrain Crackers. Snacks/Other: Dunkin' Donuts Apple Fritter, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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