Weigh In record (no journal entry) for 21 April 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1462 kcal
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Fat: 48.76g | Prot: 114.42g | Carb: 142.70g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Chocolate, Simple Truth Unsweetened Coconut Milk. Lunch: Earthbound Farm Organic Kale, Pilgrim's Pride Chicken Breast Tenderloins, Spinach Salad, Blackberries, Fisher Praline Pecans. Dinner: Chunky Style Chili Beef Soup, Wei-Chuan Fish & Pork Wontons. Snacks/Other: Cuties Mandarin Orange, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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