Weigh In record (no journal entry) for 21 April 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1187 kcal
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Fat: 37.23g | Prot: 70.60g | Carb: 142.44g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Coca-Cola Coke Zero, Steamed Rice, Kenny's Prawn and Vegetable Stir Fry, Kenny's Chicken with Cashews Stir Fry. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 4.6 lb a week
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