Weigh In record (no journal entry) for 20 April 2016
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2016:
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1750 kcal
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Fat: 151.29g | Prot: 87.76g | Carb: 31.08g.
Breakfast: Pork Skins, Land O'Lakes Spreadable Butter with Olive Oil, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Lunch: Great Value Mixed Nuts, Ranch Salad Dressing, Avocados. Dinner: Macadamia Nuts, Chicken Thigh. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
You have only logged some of what you ate. Could this be the problem?
20 Apr 16 by member: JockoT
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The best thing to do is log everything, every morsel of food, every drip of gravy, every mouthful of alcohol. It's painful to do and bares your soul in some ways but if you don't do it and be honest with yourself, you'll never recognise what works for you nor recognise your problem eating habits. Calories burned is a target more difficult but make sure you don't round up (I use a Fitbit so although it may be inaccurate, it's consistent). Take it easy, analyse then go for it. Best of luck and don't be scared of the up-weights, just try not to have too many. Px
20 Apr 16 by member: Phooka
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I agree with Phooka. I even log a tablespoon of ketchup or a dish of sugar free jello. At the end of the day, I know what I've had, even if I'm not happy that I had it!
20 Apr 16 by member: Bonnybelle
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