Weigh In record (no journal entry) for 20 April 2016
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1535 kcal
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Fat: 39.11g | Prot: 79.09g | Carb: 215.50g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Skinny Cow Creamy Iced Coffee Drink. Lunch: Neon Sport Volt, Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Philadelphia Rolls, Bonne Maman Orange Marmalade, Meatless Egg Roll, Kona Grill Miso Soup Bowl, Sushi with Vegetables, Steak. Snacks/Other: Blackberries. more...
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2943 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, walking @ work - 30 minutes, Gym - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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