Weigh In record (no journal entry) for 20 April 2016
|
132.7 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
875 kcal
|
Fat: 32.56g | Prot: 54.66g | Carb: 91.41g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Broccoli, Avocados, Chicken Breast, Brown Rice, White Mushrooms (Stir-Fried), Denny Braai Mushrooms, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1953 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maresa68's weight history
|