Weigh In record (no journal entry) for 20 April 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1238 kcal
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Fat: 35.49g | Prot: 65.52g | Carb: 161.15g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vegetables in Plum and Ginger Chili Sauce, Steamed Rice, Asian Pears. Dinner: Homemade Spaghetti, Meatballs and Lentils, Linguine, Coca-Cola Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.5 lb a week
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