Weigh In record (no journal entry) for 19 April 2016
|
148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 April 2016:
|
1472 kcal
|
Fat: 83.43g | Prot: 73.83g | Carb: 106.49g.
Breakfast: Egg, Land O'Lakes Fat Free Half & Half. Lunch: Brick Cheese, Boar's Head Horseradish Cheddar Cheese, Chicken Breast (Skin Not Eaten), Pace Hot Picante Sauce, Daisy Light Sour Cream, Lettuce. Dinner: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Premio Hot Italian Sausage (3 oz), Classico Italian Sausage with Pepper & Onions Sauce. Snacks/Other: Dunkin' Donuts Apple Fritter, Metamucil Sugar Free Metamucil. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|