Weigh In record (no journal entry) for 19 April 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1173 kcal
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Fat: 45.16g | Prot: 82.22g | Carb: 125.22g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Asian Pears, Grilled Mushrooms, Zucchini and Haloumi in Mint and Chili, Homemade Tabbouleh with Lentils. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Steam Fresh Rice with Mediterranean Vegetables, Coca-Cola Coke Zero. Snacks/Other: Danish Pastry with Fruit, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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