heart44's Journal, 10 November 2011

back to basics today.

133.0 lb Lost so far: 44.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 22.07g | Prot: 21.28g | Carb: 32.19g.   Breakfast: Cinnamon Apple Spice Tea. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery. more...

1565 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...