Weigh In record (no journal entry) for 18 April 2016
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1659 kcal
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Fat: 82.54g | Prot: 111.54g | Carb: 127.40g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Kroger Pretzel Waffles, Jif Creamy Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Garlic Bread, Great Value Broccoli & Cauliflower, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Cuties Mandarin Orange, Kroger Carbmaster Chocolate Milk, Planters NUT-rition Men's Health Mix, Oscar Mayer P3 Portable Protein Pack, Brookside Dark Chocolate Acai with Blueberry. more...
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2363 kcal
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Activities & Exercise:
Motorbike Riding - 25 minutes, Mowing Lawn - 15 minutes, walking @ work - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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