Weigh In record (no journal entry) for 18 April 2016
|
151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 April 2016:
|
1434 kcal
|
Fat: 87.32g | Prot: 58.50g | Carb: 103.04g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Safeway Deli Style Thin Sliced Roast Beef. Dinner: Fried Breaded or Floured Pork Chop, Terry Ho's Yum Yum Sauce. Snacks/Other: Stonewall Kitchen Hot Pepper Jelly, Butter, English Muffin, Hershey's Chocolate Assortment Miniatures, Hershey's Mr. Goodbar Miniatures, Metamucil Sugar Free Metamucil. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|