Weigh In record (no journal entry) for 18 April 2016
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134.3 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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649 kcal
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Fat: 42.96g | Prot: 32.64g | Carb: 39.80g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Cauliflower (from Fresh), Lamb Chop, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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