greg2112's Journal, 17 April 2016

170.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 38.50g | Prot: 101.25g | Carb: 144.75g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Oscar Mayer P3 Protein Pack Ham, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Friendly's Balsamic Vinaigrette Side Salad Dressing, Marketside Turkey & Bacon Club Wrap. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Planters NUT-rition Men's Health Mix. more...

2329 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...