Weigh In record (no journal entry) for 17 April 2016
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1631 kcal
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Fat: 88.26g | Prot: 80.77g | Carb: 130.57g.
Breakfast: Egg, Land O'Lakes Fat Free Half & Half. Lunch: Lettuce, Daisy Light Sour Cream, Pace Hot Picante Sauce, Sargento Natural Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Classico Italian Sausage with Pepper & Onions Sauce, Premio Hot Italian Sausage (3 oz), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Braswell's Hot Jalapeno Pepper Jelly, Cream Cheese, English Muffin, Uncle Charley's Hot Italian Sausage, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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