Weigh In record (no journal entry) for 17 April 2016
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134.3 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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784 kcal
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Fat: 45.48g | Prot: 52.66g | Carb: 44.93g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Celery, Apples, Woolworths Tangy Lite Mayonnaise, Woolworths Ostrich Mince, Gem Squash, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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