Weigh In record (no journal entry) for 16 April 2016
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126.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2013 kcal
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Fat: 74.46g | Prot: 118.55g | Carb: 260.97g.
Breakfast: Limes, Great Value Frozen Blueberries, Basil, Beachbody Shakeology - Cafe Latte, so delicious Unsweetened Coconut Milk (So Delicious), Baby Spinach. Lunch: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Starbucks Nonfat Iced Latte (Venti), Water, Sweet Onions, Bell Peppers, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Skinless Chicken Breast, Brussels Sprouts, Broccoli, Water. Snacks/Other: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Enjoy Life Dark Chocolate Morsels, Chimes Ginger Chews, Guittard Extra Dark Chocolate Chips, Dreyer's Outshine Fruit Bars - Pomegranate, Trader Joe's Seasoned Kale Chips, Lily's Dark Chocolate Coconut. more...
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1911 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 20 minutes, Grocery Shopping - 15 minutes, Driving - 25 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Showering - 10 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Pilates - 1 hour. more...
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losing 0.3 lb a week
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 Comments
How are things going, Kat? How is Beau?
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crabby Kat's weight history
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