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5 days of eating clean was tough, but I did it. I didn't want to get discouraged so I avoided the scale until just now.
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1751 kcal
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Fat: 63.82g | Prot: 100.89g | Carb: 198.19g.
Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Chili's Fresco Salad, No Name Fully Cooked Real Bacon Bits, Ocean Spray Craisins Dried Cranberries. Dinner: Trader Joe's Hass Avocado, Marketside Black Bean & Corn Salsa, Chili's Black Beans With Pico de Gallo, Chili's Citrus-Chile Rice, Wild Atlantic Salmon. Snacks/Other: Chili's Steamed Broccoli, Chili's Pepper Pals Cheese Quesadilla, Grapefruit, Cantaloupe Melons. more...
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losing 7.4 lb a week
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 Comments
That's awesome, good for you !
16 Apr 16 by member: EmTheQueen
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16 Apr 16 by member: Christinemeowk
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16 Apr 16 by member: twinsmom75
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16 Apr 16 by member: warrenwinter
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You must feel pretty good about that weigh in!
16 Apr 16 by member: erikahollister
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16 Apr 16 by member: Mistybenner
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16 Apr 16 by member: blueangelica
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Awesome...very, very nice...proud of you!!!
16 Apr 16 by member: Steven Lloyd
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Do you feel a difference in your sleep, mood, or energy level? When I eat clean, i notice after a week my sleep is deeper, my face clears up, and I have a more even energy level.
16 Apr 16 by member: minsu559
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Thanks everyone! Minsu I have more energy in the mornings and I have been sleeping better. I no longer have to hit snooze a bunch of times
16 Apr 16 by member: PrettyMetty
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