Weigh In record (no journal entry) for 16 April 2016
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134.3 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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833 kcal
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Fat: 37.74g | Prot: 35.57g | Carb: 89.16g.
Breakfast: Egg (Whole), Coffee, Whole Milk, Brood. Lunch: Lamb Ribs, Green String Beans with Onions (Fat Added in Cooking), Yellow Rice, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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