Weigh In record (no journal entry) for 16 April 2016
|
201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
2923 kcal
|
Fat: 98.70g | Prot: 91.81g | Carb: 385.54g.
Breakfast: Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Porridge Oats. Lunch: Soft Scoop Vanilla Ice Cream, Strawberry Jelly, Victoria Sponge Cake, Soft White Rolls, Butter, Reduced Fat Crustless Quiche Lorraine, Sliced Ham, Hard-Boiled Egg. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, Tomato & Basil Sauce, Tomato & Garlic Flatbread, Mushroom Tortellini. Snacks/Other: Bramley Apple Pie. more...
|
|
2527 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|