Weigh In record (no journal entry) for 16 April 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1038 kcal
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Fat: 44.32g | Prot: 52.06g | Carb: 94.24g.
Breakfast: Tea with Skimmed Milk, Baked Brekkie Hot Pot. Lunch: Coke Zero. Dinner: Risoni with Curry Roasted Vegetables and Pistachios, Coke Zero. Snacks/Other: Asian Pears, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 12.3 lb a week
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tiggeriffic43's weight history
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