greg2112's Journal, 15 April 2016

168.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.39g | Prot: 95.79g | Carb: 187.95g.   Breakfast: Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Great American Deli Chicken Salad Sandwich. Snacks/Other: Bananas, Sunshine Cheez-It White Cheddar Crackers. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...