Weigh In record (no journal entry) for 15 April 2016
|
150.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2016:
|
1272 kcal
|
Fat: 74.26g | Prot: 93.21g | Carb: 52.16g.
Breakfast: Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Frank's Red Hot Kickin' BBQ Sauce, Ketchup, Lettuce, Fried Floured or Breaded Fish. Dinner: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lamb Shoulder Chop. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|