Weigh In record (no journal entry) for 15 April 2016
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1180 kcal
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Fat: 32.07g | Prot: 48.63g | Carb: 155.01g.
Breakfast: Milka Chocolat au Lait, Pain. Lunch: Kebab, Pain. Dinner: Pain. Snacks/Other: Milka Chocolat au Lait, Pain, Canderel Sucrette, Thé Noir. more...
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gaining 1.5 lb a week
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