Weigh In record (no journal entry) for 15 April 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1170 kcal
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Fat: 33.23g | Prot: 75.16g | Carb: 146.70g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Asian Pears, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Simply Noodles Beef and Black Pepper Hot Pot (Rice Not Included), Coca-Cola Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 13.9 lb a week
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