Weigh In record (no journal entry) for 14 April 2016
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2016:
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1084 kcal
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Fat: 68.67g | Prot: 72.35g | Carb: 43.14g.
Breakfast: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Great Value Deli Style Sliced Swiss Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Balsamic Vinegar, Olive Oil, Lamagna Fresh Mozzarella Cheese, Boar's Head Prosciutto Di Parma. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Montgomery Inn Barbecue Sauce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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