Weigh In record (no journal entry) for 14 April 2016
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134.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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720 kcal
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Fat: 29.97g | Prot: 25.36g | Carb: 89.44g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Broccoli, Butter, Spaghetti, White Flour, Clover Full Cream Fresh Milk, Mushrooms, Coffee, Whole Milk. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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