Weigh In record (no journal entry) for 14 April 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1137 kcal
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Fat: 38.31g | Prot: 60.87g | Carb: 136.50g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Tabbouleh with Lentils, Grilled Mushrooms, Zucchini and Haloumi in Mint and Chili, Asian Pears. Dinner: Shrimp Wonton Noodle Soup. Snacks/Other: Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 7.7 lb a week
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