Weigh In record (no journal entry) for 13 April 2016
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2111 kcal
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Fat: 95.79g | Prot: 155.82g | Carb: 171.10g.
Breakfast: Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Jif Creamy Peanut Butter, Kroger Pretzel Waffles, Bananas, Bumble Bee Tuna Salad with Crackers Kit. Dinner: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kraft Miracle Whip with Olive Oil, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Driscoll's Raspberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Oranges, Oscar Mayer P3 Protein Pack Ham, Planters NUT-rition Men's Health Mix. more...
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2051 kcal
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Activities & Exercise:
Gym - 15 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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